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6 natural foods Eat to reduce edema, effective, do not believe, have to try









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Edema can occur in both men and women. But most often it occurs and is more common in women Which is caused by eating foods that are high in sodium or drinking too much water If left Edema may result in obesity more easily. Red beans because red beans are rich in many nutrients. With a high amount of potassium, sweet potatoes, sweet potatoes contain carotene that can fight free radicals By helping to prevent blindness at night And also helps to reduce edema to return to normal as well. Tomatoes in tomatoes are rich in lycopene, which has antioxidants and nourishes the heart. Which can help reduce edema as well In addition, it can expel water and fat from the body quickly. Guava is a fruit that is high in vitamin C. Which can build immunity for the body as well For good health, we should eat at least 1 foreigner per day to help reduce sodium levels and prevent edema. Watermelon is a fruit that contains 90 percent water. Juicy fruits, these water, in addition to refreshing. To the body Also helps to adjust the water balance within the body to improve This will help reduce edema as well. Asparagus has research results found that the cause of edema. Most of the time, the cells in the body store excess water. In which the kidneys have not received a signal to release water Asparagus can act as a natural diuretic to help the body to expel waste and reduce edema as well. >> slotxo

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