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10 natural wound healing foods Wound healing is not fully effective!

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Faster wound healing It is a very important thing for the patient to focus on. This is so that the body can return to work normally as before. For anyone who wants to heal their wounds quickly without the need for medication Today we have brought you 10 foods that will help you heal faster wounds together. What will be there? Follow along and read at the same time.

1. Water
Everyone knows that water is Body If the body is dehydrated, it will cause the blood flow to be ineffective. Which will result in slow healing of wounds Because the body is unable to carry nutrients To feed the wound area fully Therefore, when wanting to heal the wound to heal faster Should drink a lot of water. Guarantee the wound will heal faster. And the skin around the wound is also moisturized

2. Honey
Honey has an antibacterial effect and helps kill germs. Which eliminating pathogens that will not destroy any tissue But help heal wounds to heal faster and not cause inflammation


3. Turmeric
The use of drugs containing turmeric. Stimulates the creation of new skin cells It is considered to be a popular wound healing. Especially taking turmeric powder mixed with water and apply the wound. It can be seen that this method speeds up the healing process of the non-infected wound.

4. Rice or white flour
Eating whole grain or rice, including taro, sweet potato, and whole wheat bread. Contribute to providing the body with adequate energy Thus, the body does not need to extract protein for use As a result, proteins can do the job of repairing the wound tissue fully and helping the wound heal faster.

5. Protein foods
Protein foods, such as meat, fish, chicken, eggs, nuts, milk and yogurt, are all good for building and repairing tissues. Make cells Within the body, it is easy to connect with each other. Resulting in the wound healing is clearly effective

6. Vitamin A foods
Foods high in vitamin A for the body include fish, green leafy vegetables, carrots, papaya, mango, cantaloupe, watermelon, and sweet potato. This is because vitamin A is a nutrient that promotes tissue regeneration and is essential for cell regeneration.


7. Vitamin C foods
Orange, lime, mango, pineapple, guava, kiwi, amla, grapefruit and berries. Classified as a fruit that helps in wound healing as well. Because it is a fruit that is rich in vitamin C. Which is a substance that stimulates the skin's collagen production Makes muscle and bone tissue strong It also helps to reduce infection as well.

8.Iron foods
Iron-rich foods, such as morning glory, broccoli, and other leafy green vegetables It plays an important role in the formation of red blood cells. Which is responsible for delivering oxygen to the wounded skin Which when the body receives various nutrients Including oxygen Will result in the wounds to heal easily

9. Zinc foods
Chicken, beef, lamb, pork, seafood, nuts, seeds, grains and dairy products. Are all foods that contain zinc. Contribute to the healing of wounds to heal quickly. This is because this nutrient stimulates the enzymes responsible for the production of new skin cells.

10. Unsaturated fatty acid foods
Unsaturated fatty acids are found in rice bran oil. Soybean oil, sesame oil, olive oil, peanut oil And legumes It is considered a food that helps prevent the body from breaking down protein from the muscles for energy. Thus allowing the body to have protein to help heal wounds fully

It can be seen that a variety of foods are responsible for faster wound healing. Sometimes hardly need to take medicine. But it also depends on the individual wound condition. So for confidence and safety Should have basic medical treatment and look for symptoms first. If not serious or not infected Can heal wounds with food that we have shared


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